Our instructors take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We are available for any questions you may have and encourage you to try the many different class format options we have. Our classes include cardio and strength training. We also offer lo-impact classes and lo-impact options in every class. And we are known for our NO-judgement classes and atmosphere. All ages and fitness levels are welcome!
With years of success and experience and a rigorous instructor certification process, our instructors can help you with all your fitness goals. They will motivate you with positive encouragement and give movement options for all fitness levels and ages.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. And we do that through FUN and EFFECTIVE classes. You ARE so worth it!
$60/month- Commit to 12 months of unlimited classes paid via credit card or checking account with auto-withdrawal on the first of each month.
$70/month- Commit to 6 months of unlimited classes paid via credit card or checking account with auto-withdrawal on the first of each month.
$80/month- commit to 1 full month of unlimited classes paid via credit card or checking account with auto-withdrawal on the first of each month.
$25 one time fee upon registration- Mention visiting our website we will waive the joining fee- not available online.
$160 for 10 classes- used within 2 months (no joining fee)
$20 for one class
CLICK ON SEND MESSAGE AT BOTTOM TO REQUEST A FREE CLASS!
This high-intensity workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT) , unleashed.
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
This muscle-sculpting, hurts-so-good-it's-worth-it class combines weights and resistance training to create a tight, lean body. Hello, muscles!
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don't stand a chance.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you'll find LO options in all of the formats at our facility.
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.
5761 Springdale Rd. Cincinnati, Ohio 45247
05:45 am – 05:45 pm
Monday- 5:45am, 8:15am, 9:30am, 4pm, 5:15pm and 6:30pm
Tuesday- 5:45am, 8:15am, 9:30am, 10:35am (ST30), 4:30pm, 5:45pm
Wednesday- 5:45am, 8:15am, 9:30am, 4pm, 5:15pm and 6:30pm
Thursday- 5:45am, 8:15am, 9:30am, 10:35 (ST30), 4:30pm and 5:
Friday- 5:45am, 8:15am, 9:30am, 4pm, 5:05pm (ST30)
Saturday- 8:15am, 9:30am and 10:40am
Sunday- 8:50am (ST30), 9:30am and 4pm
Childcare available M-F 9:30am classes